Hay Fever-How Can You Deal With This?
Hay fever is a very common and extreme kind of allergy. During summer, there are a number of adults that suffer from hay fever.
The causes of hay fever
Hay fever are experienced by people that are allergic to pollen. The symptoms of hay fever are constant sneezing, runny nose and itchy eyes. Hay fever stays in your system for more than a week even though it is just like a common cold. Our immune system considers pollens as intruders and will react accordingly. However, there are certain instances when you could be experiencing the symptoms of hay fever but it is actually different kind of allergy or illness. There are actually allergy tests that will determine if pollen is causing your allergies. This test is the only way to know if you have hay fever.
The kinds of pollen
There are actually types of pollen. During spring time, trees releases their pollen, during fall the weeds will release their pollen and on summer grass releases its pollen. A lot of people that have allergies usually feel relief during winter, but there are certain instances when the cold can also trigger these symptoms. There are certain things that you can do in order to prevent from experiencing the symptoms of hay fever.
Dealing with the symptoms of hay fever
The best way to deal with hay fever is to take one tablet of antihistamines at least once a day. Antihistamine can actually be bought over the counter, however it is better if you choose a non drowsy tablet. When you take antihistamine the symptoms of hay fever will be reduced. You need to purchase anti-inflammatory eye drops if your eye are really irritated. You will also need a nasal spray if you need to clear your nostrils. The symptoms of hay fever can be lessened especially if you make use of these procedures.
Pollen usually stay in clothing and hair and this is why it is important that you change your clothes and shake your things before you enter. You need to do this regularly. Wearing sunglasses can protect your eyes from pollen.
You should vacuum your house on a regular basis. You should make use of a vacuum that has a HEPA filter. You can actually prevent pollen from spreading to your home when you regular on a basis. Always check the filter trap of your HVAC unit.
Pollen usually spreads early in the morning, so it is must better to walk in the afternoon. If you want to get the full benefits of antihistamine then you should take it in the morning.
Source: this content